Paleo

Vegan

Whole-30

Nut-Free

Gluten-Free

P

V

30

NF

GF

We specialize in creating the most delicious, balanced, and organic meals. We cater to those that are compliant with paleo, vegan, whole-30, vegetarian, keto friendly, gluten-free, grain-free, dairy-free, sugar-free, nut-free, and just healthy eaters! All of our meals are free of soy, corn, GMO’s, and the most common allergens. We always use only light olive oil, coconut oil, or grass-fed butter when specified. We also cook on just veggie broth when selected. Some menu options change with the seasons. Pricing may vary seasonally. 


 

 

 

 

 

 


ORGANIC SALADS

P   V   30   NF   GF
Dairy-Free Greek
$12.00+
Red bell peppers, cucumbers, baby heirloom tomatoes, kalamata olives, oregano, parsley, and red onion

P   V   30   NF   GF
Mediterranean
$12.00+
Your choice of organic greens, organic hard-boiled egg, baby cherry tomatoes, cucumbers, kalamata olives, and red onions

P   V   30   NF   GF
Healthy Connection
$12.00+
Your choice of organic greens, sweet and sour jalapeños, baby cherry tomatoes, sliced cucumbers, and red onions

P   V   30   NF   GF
Paradise
$12.00+
Your Choice of organic greens, sliced radish, shredded beets, and shredded carrots

P   V   30   NF   GF
Organic Baby Greens
$12.00+
Your choice of organic greens, baby tomatoes, and organic white quinoa

P   V   30   NF   GF
Organic Baby Greens and Quinoa Salad
$12.00+
Your choice of Organic greens, baby tomatoes, organic quinoa

P   V   30   NF   GF
Veggie Bliss
$12.00+
Your choice of organic greens, shredded carrots, baby cherry tomatoes, cucumbers, radish, and chopped parsley

Your Choice of Dressing:
Paleo Ranch | Choice of Vinaigrettes: Lemon Olive Oil, Red Wine, Apple Cider Vinegar, Balsamic, Cilantro Lime

Your Choice of Greens:
Mixed Greens | Baby Spinach and Baby Kale | Romaine Lettuce | Just Baby Spinach

Extras:
Roasted: Cauliflower | Butternut Squash | Beets

Raw: Jalapenos | Cucumber | Baby Tomatoes | Beets | Carrots, | Onions | Avocado

Optional Protien:
Organic Pesto or Turmeric Chicken | Free Range Turkey or Grass-Fed Beef Meatballs | Wild Salmon | Vegan Black Bean Burger

 

 

 

 

 

 

 

ORGANIC COMPLEMENTS A LA CARTE

P   V   30   NF   GF
Ruby Swiss Chard with Butternut Squash
$6.50+ 
Ruby swiss chard, butternut squash, garlic, rosemary, thyme, evoo, pink salt, pepper

P   V   30   NF   GF
Asparagus & Snap Peas
$5.95+ 
Asparagus, snap peas, garlic  cloves, evoo, salt, and pepper

P   V   30   NF   GF
Grilled Baby Artichokes
$6.50+ 
Grilled baby artichokes with evoo, herbs, pink salt, and pepper

P   V   30   NF   GF
Roasted Brussel Sprouts
$6.95+ 
Roasted brussel sprouts with evoo, garlic, pink salt, and black pepper

P   V   30   NF   GF
Vegan Eggplant with Squash Ratatouille
$6.50+ 
Eggplant, yellow squash, red pepper, zucchini, cherry tomatoes, spinach, evoo, onion, garlic, and fresh herbs

P   V   30   NF   GF
Spasta
$5.95+ 
Roasted spaghetti squash pasta served with your choice of sauce

P   V   30   NF   GF
Baked Pumpkin Sweet Potato Fries
$6.50+ 
Served with aioli aauce, pumpkin spice, coconut oil, and served with chipotle aioli sauce on the side

P   V   30   NF   GF
Roasted Cauliflower
$6.50+ 
Roasted cauliflower served with your choice of sauce

P   V   30   NF   GF
Roasted Garlic Mashed Cauliflower
$6.50+ 
Cauliflower, coconut milk, garlic, and pink salt

P   V   30   NF   GF
Cauliflower Risotto
$6.95+ 
Cauliflower, coconut milk, carrots, onion, garlic, celery, and evoo

P   V   30   NF   GF
Seasonal Veggie Hash
$6.50+ 
Cauliflower, rainbow carrots, brussel sprouts, broccoli, dinosaur kale and red onion

P   V   30   NF   GF
Sauteed Peppers & Onions
$5.95+ 
Red and green peppers and onions sauteed in evoo

P   V   30   NF   GF
Nappa Cabbage Slaw
$4.95+ 
Nappa cabbage, carrot, green apple, and balsamic vinaigrette

P   V   30   NF   GF
Tangy Carrot and Beet Slaw
$4.95+ 
Shredded carrots, seasonal beets and apple cider vinaigrette

P   V   30   NF   GF
Roasted Cinnamon Sweet Potato Mash
$5.95+ 
Roasted cinnamon mashed sweet potato, coconut oil, coconut milk, cinnamon and pink salt

P   V   30   NF   GF
Sauteed Kale and Spinach
$5.95+ 
Sauteed kale and spinach with evoo, garlic, lemon, and spice

V   NF   GF
Veggie Quinoa
$4.95+ 
Organic quinoa with carrots, dinosaur kale, broccoli, bell peppers, and Spanish onion

V   NF   GF
Baked Home Fries
$4.95+ 
Yukon potato, thyme, rosemary, red pepper, Spanish onion, garlic, shallots, evoo, salt, and pepper.

*Served with your choice of house-made sauce on the side

 

 

 

 

 

 

ORGANIC SEASONAL VEGGIE BOWLS

ORGANIC CAULIFLOWER RISOTTO BOWLS

P   V   30   NF   GF
Vegan Eggplant/Squash Ratatouille
$11.95+
Eggplant, yellow squash, red pepper, zucchini, cherry tomatoes, spinach, evoo, onion, garlic, and fresh herbs

P   V   30   NF   GF
Seasonal Green Veggie Bowl
$11.95
Broccoli, kale, spinach, brussel sprouts, zucchini, green beans, evoo, salt, and pepper

P   V   30   NF   GF
Cauliflower Risotto Bowl A
$11.95+
Cauliflower, parsnip, coconut milk, carrots, onion, garlic, celery and evoo

P   V   30   NF   GF
Cauliower Risotto Bowl B
$11.95+
Cauliflower, parsnips, cremini mushrooms, peas, diced tomatoes, coconut milk, carrots, onion, garlic, celery and evoo

P   V   30   NF   GF
Seasonal Veggie Bowl
$11.95+
Seasonal roasted broccoli, cauliflower, sweet potato, kale, carrots, swiss chard, green beans, and brussel sprouts

V   NF   GF
Quinoa Veggie Bowl
$10.95+
White quinoa with carrots, dinosaur kale, broccoli, bell peppers, and Spanish onions

Your Choice Side Sauce:
Chipotle Aioli | Roasted Tomato Habanero | Pico de Gallo | Paleo Pesto | Chimichurri | Tahini | Citrus Mojo | Puttanesca | Olive Oil Garlic | Avocado Cilantro | Paleo Ketchup

Optional Protien:
Plain Seared or Honey-Dijon Wild Salmon Fillet | Organic Chicken or Salmon Piccata | Wild Grilled Shrimp | Free-Range Turkey or Grass-Fed Beef Meatballs

Free-Range Turkey, Grass-Fed Beef, or Wild Salmon Burger | Organic Pesto or Turmeric Chicken | Organic Egg’s Served Your Way | Veggie Patty

 

 

 

 

 

 

ORGANIC SPASTA (SPAGHETTI SQUASH) BOWLS

P   V   30   NF   GF
Kale/Broccoli Spasta Bowl
$11.95+
Roasted spaghetti squash with seasonal kale and broccoli

P   30   NF   GF
Organic Grilled Chicken Breast Spasta Bowl
$16.95+
Roasted spaghetti squash with your choice organic grilled pesto, turmeric, or plain chicken breast

P   30   NF   GF
Free-Range Turkey Meatball Spasta Bowl
$17.95+
Roasted spaghetti squash with free-range turkey meatballs

P   30   NF   GF
Grass-Fed Beef Meatballs Spasta Bowl
$17.95+
Roasted spaghetti squash with grass-fed paleo beef meatballs

P   30   NF   GF
Wild Shrimp Scampi Spasta Bowl
$17.95+
Roasted spaghetti squash with wild shrimp

P   30   NF   GF
Wild Samon Spasta Bowl
$21.95+
Roasted spaghetti squash with wild salmon

Your Choice Spasta Sauce:
Puttanesca | Paleo Pesto, Olive Oil Garlic | Chimichurri  | Coconut Cream and Sofrito

 

Optional Protien:
Plain Seared or Honey-Dijon Wild Salmon Fillet | Organic Chicken or Salmon Piccata | Wild Grilled Shrimp | Free-Range Turkey or Grass-Fed Beef Meatballs 

 

Free-Range Turkey, Grass-Fed Beef, or Wild Salmon Burger | Organic Pesto or Turmeric Chicken | Organic Egg’s Served Your Way | Veggie Patty

 

 

 

 

 

 

ORGANIC SEASONAL FARM PLATES

Served with your choice two sides from our A La Carte section

 

P   30   NF   GF
Organic Citrus Sliced Chicken Breast Plate
$17.95
Organic sliced chicken breast layered with sauteed spinach and roasted tomato topped with grilled lemon and served with housemade citrus mojo sauce on the side

P   30   NF   GF
Organic Turmeric Seasonal Stuffed Chicken Plate
$17.95
Sliced turmeric chicken breast layered with sauteed spinach, roasted tomatoes and caramelized onion topped with grilled lemon and served with citrus mojo sauce

P   30   NF   GF
Free-Range Turkey Meatballs Plate
$17.95
Turkey grain-free meatballs topped with housemade 

puttanesca sauce (anchovy free) 

P   30   NF   GF
Grass-Fed Beef Meatballs Plate
$18.95
Beef meatballs topped with house-made puttanesca sauce (anchovy free)

P   30   NF   GF
Honey Dijon Glazed Wild Salmon Plate
$21.95
Wild salmon with fresh pico de gallo and a lemon slice, (honey dijon glaze is optional)

P   30   NF   GF
Organic Chicken Fajita Plate
$16.95

Spiced, free-range chicken, red and green bell peppers and onions sauteed in evoo and served with roasted tomato jalapeno sauce on the side

P   30   NF   GF
Organic Chicken Piccata Plate
$18.95
Organic chicken breast, capers, lemon, tapioca, flour, garlic, shallots, evoo, fresh herbs, thyme, rosemary, parsley, white wine

P   30   NF   GF
Wild Salmon Piccata Plate
$23.95
Wild salmon, capers, lemon, tapioca, flour, garlic, shallots, evoo, fresh herbs, thyme, rosemary, parsley, white wine

ORGANIC BURGERS, SANDWICHES & WRAPS

Served with your choice two sides from our A La Carte section

 

NF   GF
Gluten Free Tuna and Smashed Avocado Sandwich
$16.95
Low-mercury tuna (evoo, salt, pepper and lemon), smashed avocado, sliced cherry tomatoes, romaine lettuce and a side of cornichon’s (mini pickles)

V   GF
Chickpea and Smashed Avocado Sandwich
$16.95

Chickpeas, smashed avocado, sliced cherry tomatoes, romaine lettuce and a side of cornichon’s (mini pickles)

P   V   30   NF   GF
Ratatouille Veggie Wrap
$15.95
Eggplant, yellow squash, red peppers, zucchini, cherry tomatoes, spinach, evoo, onion, garlic, and fresh herbs

P   30   NF   GF
Organic Chicken Fajita Wrap
$15.95
Spiced free-range chicken, with chopped red and green peppers and onions sauteed in evoo wrapped in paleo collard greens and sevred with roasted tomato, jalapeno sauce

P   30   NF   GF
Free-Range Turkey Burger
$16.95
Housemade patty topped with nappa cabbage, apple and carrot slaw with housemade vinaigrette and chipotle aioli served

P   30   NF   GF
Grass-Fed Beef Burger
$17.95
House-made grass-fed beef patty topped with caramelized onions, roasted tomatoes, nappa cabbage slaw and chipotle aioli

V   NF   GF
Vegan Black Bean Burger
$16.95
Black beans, oats, mushrooms, flax seeds, red pepper, broccoli, cilantro, onion, salt, pepper, and topped with your choice of sauce

Your Choice of Sauce:
Chipotle Aioli | Avocado Cilantro Sauce | Fresh Pico de Gallo | Paleo Pesto | Chimichurri | Tahini | Mint Citrus Mojo | Puttanesca | Olive Oil Garlic | Roasted Tomato Habanero | Paleo Ketchup

Your Choice Bread:
Collard Greens Wrap | Gluten-Free Wrap | Gluten-Free Tapioca Wrap | Cauliflower Almond Bun | Toasted Gluten-Free Multi-Grain Bread


Organic Soups


HOUSE-MADE DIPS


Served With House-Made Gluten-Free Chips

P   30   NF   GF
Healing Organic Bone Broth
$5.00+
Properly prepared with apple cider vinegar

P   V   30   NF   GF
Creamy Vegan Butternut Squash Soup
$8.00+

Butternut squash, veggie broth, cauliflower, carrots, ginger, cinnamon, coconut milk, salt, and pepper

P   NF   GF
Hummus
$9.95
Garbanzo beans, chickpeas, lemon juice, tahimi, evoo, cumin, roasted garlic, paprika, and salt

P   V   30   NF   GF
Guacamole
$5.00+
Whole avocado, lemon, tomatoes, onions, cilantro, jalapeño, and salt

Extras:
Spinach and Quinoa | Parmesan Cheese | Coconut Oil | Grass-Fed Butter

ORGANIC SWEET BITES

 

 

 

 

 

 

P   GF
Paleo Soft Baked Chocolate Chip Cookie
$4.00
Fresh baked daily, chocolate, almond flour, coconut flour, coconut oil, organic egg, honey 

*Only 5g of sugar!

P   V   GF
Banana-Cinnamon Energy Balls
$4.00

Banana, cinnamon, almond butter, maple syrup, coconut flour, almond flour, nutmeg, and ginger.

BEVERAGES

House Brewed Healing iced Ginger-Mate Tea
$3.50
Ginger, lemongrass, and mate 
*No added sugar!

House Brewed Infused Iced Hibiscus-Mint Water
$3.50
Hibiscus and mint
*No added sugar!

12 oz Glass Bottle of Saratoga Sparkling Water
$3.00

12 oz Lemon Spindrift
$3.00

love@locanut.com

Main: 347-517-5723
Management: 917-684-2443

Questions or feedback?

Locanut