Paleo

Vegan

Whole-30

Nut-Free

Gluten-Free

P

V

30

NF

GF

We specialize in creating the most delicious, balanced, and organic meals. We cater to those that are compliant with paleo, vegan, whole-30, vegetarian, keto friendly, gluten-free, grain-free, dairy-free, sugar-free, nut-free, and just healthy eaters! All of our meals are free of soy, corn, GMO’s, and the most common allergens. We always use only light olive oil, coconut oil, or grass-fed butter when specified. We also cook on just veggie broth when selected. Some menu options change with the seasons. Pricing may vary seasonally. 


 

 

 

 

 

 


ORGANIC SALADS

P   V   30   NF   GF
Dairy-Free Greek
$12.95+
Red bell peppers, cucumbers, baby heirloom tomatoes, kalamata olives, oregano, parsley, and red onion

P   V   30   NF   GF
Lemony Kale
$12.95+
Seasonal chopped kale, cucumber, red bell pepper, tomato, red onion, parsley

P   V   30   NF   GF
Organic Baby Greens and Quinoa Salad
$12.95+
Your choice of Organic greens, baby tomatoes, organic quinoa

P   V   30   NF   GF
Crunch Romaine Bliss
$12.95+
Seasonal baby spinach, quinoa, cucumber, red bell pepper, tomato, red onion, parsley. Served with your choice of dressing and optional protein/add-ons.

Your Choice of Dressing:
Paleo Ranch | Choice of Vinaigrettes: Lemon Olive Oil, Red Wine, Apple Cider Vinegar, Balsamic, Cilantro Lime

Your Choice of Greens:
Mixed Greens | Baby Spinach and Baby Kale | Romaine Lettuce | Just Baby Spinach

Extras:
Roasted: Cauliflower | Butternut Squash | Beets

Raw: Jalapenos | Cucumber | Baby Tomatoes | Beets | Carrots, | Onions | Avocado

Optional Protien:
Organic Balsamic, Chimichurri, Turmeric or Salt/Pepper Chicken | Wild Salmon | Vegan Black Bean, Beef or Turkey Burger | 2 Eggs Hard-Boiled

 

 

 

 

 

 

ORGANIC COMPLEMENTS A LA CARTE

P   V   30   NF   GF
Butternut Squash
S: $7.50 | M: $12.95 | L: 15.95
Butternut, cauliflower, coconut milk, celery, coriander, cayenne, cinnamon, garlic, jalapeno, onion, nutmeg, salt and pepper

P   V   30   NF   GF
Roasted Brussel Sprouts
S: $7.50 | M: $12.95 | L: 15.95
Roasted brussel sprouts with evoo, garlic, pink salt, and black pepper

P   V   30   NF   GF
Spasta
S: $7.50 | M: $12.95 | L: 15.95
Roasted spaghetti squash pasta served with your choice of sauce

P   V   30   NF   GF
Baked Pumpkin Sweet Potato Fries
S: $7.50 | M: $12.95 | L: 15.95
Served with aioli aauce, pumpkin spice, coconut oil, and served with chipotle aioli sauce on the side

P   V   30   NF   GF
Roasted Cauliflower
S: $7.50 | M: $12.95 | L: 15.95
Roasted cauliflower served with your choice of sauce

P   V   30   NF   GF
Roasted Garlic Mashed Cauliflower
S: $7.50 | M: $12.95 | L: 15.95
Cauliflower, coconut milk, garlic, and pink salt

P   V   30   NF   GF
Cauliflower Risotto
S: $7.50 | M: $12.95 | L: 15.95
Cauliflower, coconut milk, carrots, onion, garlic, celery, and evoo

P   V   30   NF   GF
Roasted Broccoli
S: $7.50 | M: $12.95 | L: 15.95
Roasted broccoli served with your choice of sauce 

P   V   30   NF   GF
Seasonal Veggie Hash
S: $7.50 | M: $12.95 | L: 15.95
Cauliflower, rainbow carrots, brussel sprouts, broccoli, dinosaur kale and red onion

P   V   30   NF   GF
Seasonal Green Veggie Hash
S: $7.50 | M: $12.95 | L: 15.95
Zucchini, Brussels sprouts, broccoli, seasonal kale, baby spinach, garlic, shallots, veggie stock, light extra virgin olive oil, salt, pepper and fresh herbs 

P   V   30   NF   GF
Sauteed Peppers & Onions
S: $7.50 | M: $12.95 | L: 15.95 
Red and green peppers and onions sauteed in evoo

P   V   30   NF   GF
Sauteed Kale and Spinach
S: $7.50 | M: $12.95 | L: 15.95
Sauteed kale and spinach with evoo, garlic, lemon, and spice

V   NF   GF
Veggie Quinoa
S: $7.50 | M: $12.95 | L: 15.95
Organic quinoa with carrots, dinosaur kale, broccoli, bell peppers, and Spanish onion

V   NF   GF
Baked Home Fries
S: $7.50 | M: $12.95 | L: 15.95
Yukon potato, thyme, rosemary, red pepper, Spanish onion, garlic, shallots, evoo, salt, and pepper.

*Served with your choice of house-made sauce on the side

P   V   30   NF   GF
Tangy Carrot and Beet Slaw
S: $7.50 | M: $12.95 | L: 15.95 
Shredded carrots, seasonal beets and apple cider vinaigrette

P   V   30   NF   GF
Nappa Cabbage Slaw
S: $7.50 | M: $12.95 | L: 15.95
Nappa cabbage, carrot, green apple, and balsamic vinaigrette

 

 

 

 

 

 

ORGANIC BOWLS

P   V   30   NF   GF
Seasonal Keto Green Veggie Bowl
M: $12.95 | L: $15.95
Zucchini, brussels sprouts, broccoli, seasonal kale, baby spinach, garlic, shallots, veggie stock, light evoo, salt, pepper, fresh herbs

P   V   30   NF   GF
Seasonal Roasted Veggie Bowl
M: $12.95 | L: $15.95
Cauliflower, zucchini, Butternut, Brussels sprouts, sweet potato, broccoli, carrots, seasonal kale, baby spinach, garlic, shallots, red onion, veggie stock, light evoo, salt, pepper, fresh herbs

P   V   30   NF   GF
Cauliflower Risotto Bowl 
M: $12.95 | L: $15.95
Cauliflower, parsnip, coconut milk, carrots, onion, garlic, celery and evoo

P   V   30   NF   GF
Cauliower Risotto Bowl Sepcial
M: $12.95 | L: $15.95
Cauliflower, parsnips, cremini mushrooms, peas, diced tomatoes, coconut milk, carrots, onion, garlic, celery and evoo

V   NF   GF
Quinoa Veggie Bowl
M: $12.95 | L: $15.95
White quinoa with carrots, dinosaur kale, broccoli, bell peppers, and Spanish onions

V   NF   GF
Gluten-Free Pasta Primavera Special
M: $12.95 | L: $15.95
Tossed with broccoli, zucchini, cherry tomato, spinach and your choice of mixed in sauce and optional protein

Your Choice Side Sauce:
Chipotle Aioli | Roasted Tomato Habanero | Pico de Gallo | Paleo Pesto | Chimichurri | Tahini | Citrus Mojo | Puttanesca | Olive Oil Garlic | Avocado Cilantro | Paleo Ketchup

Optional Protien:
Plain Seared or Honey-Dijon Wild Salmon Fillet | Organic Chicken or Salmon Piccata | Wild Grilled Shrimp | Free-Range Turkey or Grass-Fed Beef Meatballs

Free-Range Turkey, Grass-Fed Beef, or Wild Salmon Burger | Organic Balsamic, Chimichurri, Turmeric or Salt/Pepper Chicken | Organic Egg’s Served Your Way | Veggie Patty

 

 

 

 

 

 

ORGANIC SPASTA (SPAGHETTI SQUASH) BOWLS

P   V   30   NF   GF
Kale/Broccoli Spasta Bowl
$12.95+
Roasted spaghetti squash with seasonal kale and broccoli

P   30   NF   GF
Organic Grilled Chicken Breast Spasta Bowl
$16.95+
Roasted spaghetti squash with your choice organic grilled pesto, turmeric, or plain chicken breast

P   30   NF   GF
Free-Range Turkey Meatball Spasta Bowl
$17.95+
Roasted spaghetti squash with free-range turkey meatballs

P   30   NF   GF
Grass-Fed Beef Meatballs Spasta Bowl
$17.95+
Roasted spaghetti squash with grass-fed paleo beef meatballs

P   30   NF   GF
Wild Shrimp Scampi Spasta Bowl
$18.95+
Roasted spaghetti squash with wild shrimp

P   30   NF   GF
Wild Samon Spasta Bowl
$21.95+
Roasted spaghetti squash with wild salmon

Your Choice Spasta Sauce:
Puttanesca | Paleo Pesto, Olive Oil Garlic | Chimichurri  | Coconut Cream and Sofrito

 

Optional Protien:
Plain Seared or Honey-Dijon Wild Salmon Fillet | Organic Chicken or Salmon Piccata | Wild Grilled Shrimp | Free-Range Turkey or Grass-Fed Beef Meatballs 

 

Free-Range Turkey, Grass-Fed Beef, or Wild Salmon Burger | Organic Pesto or Turmeric Chicken | Organic Egg’s Served Your Way | Veggie Patty

 

 

 

 

 

 

ORGANIC SEASONAL FARM PLATES

Served with your choice two sides from our A La Carte section

 

P   30   NF   GF
Organic Argentinian Chicken Chimichurri Plate
$18.95
Organic chicken marinated in chimichurri

P   30   NF   GF
Organic Balsamic Chicken Bruschetta Plate
$18.95
Balsamic chicken served with balsamic bruschetta 

P   30   NF   GF
Organic Turmeric Seasonal Stuffed Chicken Plate
$18.95
Sliced turmeric chicken breast layered with sauteed spinach, roasted tomatoes and caramelized onion topped with grilled lemon and served with citrus mojo sauce

P   30   NF   GF
Wild Shrimp Fajita Plate
$20.95
erved with your choice of sauce. Wild Shrimp, bell peppers (red, yellow, green), light extra virgin olive oil, veggie broth, onions, shallots, garlic, paprika, mixed fresh herbs, salt and pepper

P   30   NF   GF
Organic Chicken Fajita Plate
$18.95

Spiced, free-range chicken, red and green bell peppers and onions sauteed in evoo and served with roasted tomato jalapeno sauce on the side

P   30   NF   GF
Honey Dijon Glazed Wild Salmon Plate
$21.95
Wild salmon with fresh pico de gallo and a lemon slice, (honey dijon glaze is optional)

P   30   NF   GF
Wild Salmon Piccata Plate
$22.95
Wild salmon, capers, lemon, tapioca, flour, garlic, shallots, evoo, fresh herbs, thyme, rosemary, parsley, white wine

P   30   NF   GF
Organic Chicken Piccata Plate
$18.95
Organic chicken breast, capers, lemon, tapioca, flour, garlic, shallots, evoo, fresh herbs, thyme, rosemary, parsley, white wine

P   30   NF   GF
Sun-Dried Basil Turkey Meatball Plate
$18.95
Served with your choice of sauce. Ground free-range turkey, zucchini, sun-dried tomatoes, parmesan, ricotta, garlic, basil, parsley, red pepper flakes, salt, tapioca flour

P   30   NF   GF
Grass-Fed Beef Meatballs Plate
$19.95
Grain-free beef meatballs topped with house-made puttanesca sauce (anchovy free)

ORGANIC BURGERS, SANDWICHES & WRAPS

 
Add a side from A La Carte section for $4.50

NF   GF
Organic Chicken Avocado Wrap/Sandwich
$12.95
Your choice of chicken style, lettuce, avocado, served with your choice of wrap and side sauce

P   30   NF   GF
Grass-Fed Beef Burger Wrap
$13.95
House-made grass-fed beef patty topped with caramelized onions, roasted tomatoes, nappa cabbage slaw and chipotle aioli

P   30   NF   GF
Grass-Fed Beef Cheese Burger Wrap (Keto)
$13.95
Sauteed onions, mozzarella cheese, nappa cabbage. Served in collard green wrap with choice of side sauce

P   30   NF   GF
Free-Range Turkey Burger Wrap
$12.95
Housemade patty topped with nappa cabbage, apple and carrot slaw with housemade vinaigrette and chipotle aioli served

V   NF   GF
Vegan Mediterranean Chickpea Mushroom Burger
$13.95
Veggie burger served with your choice of bun/wrap, sauce, and side

P   30   NF   GF
Wild Salmon Burger
$15.95
Salmon burger served with your choice of house-made sauce and side

P   30   NF   GF
Organic Chicken Fajita Wrap
$12.95
Spiced free-range chicken, with chopped red and green peppers and onions sauteed in evoo wrapped in paleo collard greens and sevred with roasted tomato, jalapeno sauce

Your Choice of Sauce:
Chipotle Aioli | Avocado Cilantro Sauce | Fresh Pico de Gallo | Paleo Pesto | Chimichurri | Tahini | Mint Citrus Mojo | Puttanesca | Olive Oil Garlic | Roasted Tomato Habanero | Paleo Ketchup

Your Choice Bread:
Collard Greens Wrap | Gluten-Free Wrap | Gluten-Free Tapioca Wrap | Cauliflower Almond Bun | Toasted Gluten-Free Multi-Grain Bread


Organic Soups


HOUSE-MADE DIPS


Served With House-Made Gluten-Free Chips

P   30   NF   GF
Healing Organic Bone Broth
$5.00+
Properly prepared with apple cider vinegar

P   V   30   NF   GF
Ginger Butternut Squash Soup
$8.00+

Butternut, cauliflower, coconut milk, celery, coriander, cayenne, cinnamon, garlic, jalapeno, onion, nutmeg, salt and pepper.

P   NF   GF
Mediterranean Hummus 
$10.95
Garbanzo beans, chickpeas, lemon juice, tahimi, evoo, cumin, roasted garlic, paprika, and salt

P   V   30   NF   GF
Guacamole with Gluten-Free Chips
$10.95
Whole avocado, lemon, tomatoes, onions, cilantro, jalapeño, and salt

Extras:
Spinach and Quinoa | Parmesan Cheese | Coconut Oil | Grass-Fed Butter

ORGANIC SWEET BITES

 

 

 

 

 

 

P   GF
Paleo Soft Baked Chocolate Chip Cookie
$4.00
Fresh baked daily, chocolate, almond flour, coconut flour, coconut oil, organic egg, honey 

*Only 5g of sugar!

P   V   GF
Organic Apple Slice Loaf
$4.50
Apple, almond flour, honey, coconut oil, egg, cinnamon, salt.
*Refined sugar-free!

BEVERAGES

12 oz. Spindrift
$3.00
You choice lime, raspberry lime, orange, mango, or blackberry

16 oz. Organic Coconut Water
$5.50
(Copra) Pure coconut water, single Sourced from organic Young Thai “Nam Hom” coconuts

Olipop
$3.99
Your choice orange squeze, cherry vanilla, or strawberry vanilla. Delicious sparkling tonics with prebiotics, botanicals and plant fiber for a happy gut

Seek Harmony Hibiscus Ginger Kombucha
$6.50
Each bottle is packed with flavonoids, vitamin c, digestion helpers, and inflammation fighters to help your body achieve a perfect internal balance

Seek Immunity Boost
$6.50
Elderflower Pineapple Kombucha. The sweet, indulgent flavor of pineapple with the hoppy-tasting flower of the elderberry plant. Helps fights colds and flus

16 oz. Aqua Panna Water
$3.50
Crafted by nature through the sun drenched hills of Tuscany

love@locanut.com

Main: 347-517-5723
Management: 917-684-2443

361 W 17th St
New York, New York 10011

 

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