Paleo

Vegan

Whole-30

Nut-Free

Gluten-Free

Keto

P

V

30

NF

GF

K

We specialize in creating the most delicious, balanced, and organic meals. We cater to those that are compliant with paleo, vegan, whole-30, vegetarian, keto friendly, gluten-free, grain-free, dairy-free, sugar-free, nut-free, and just healthy eaters! All of our meals are free of soy, corn, GMO’s, and the most common allergens. We always use only light olive oil, coconut oil, or grass-fed butter when specified. We also cook on just veggie broth when selected. Some menu options change with the seasons. Pricing may vary seasonally. 


 

 

 

 

 

 


ORGANIC SALADS

P   V   30   NF   GF
Dairy-Free Greek
$13.95+
Red bell peppers, cucumbers, baby heirloom tomatoes, kalamata olives, oregano, parsley, and red onion

P   V   30   NF   GF
Lemony Kale
$13.95+
Seasonal chopped kale, cucumber, red bell pepper, tomato, red onion, parsley

P   V   30   NF   GF
Organic Green Goddess
$13.95+
Baby spinach, frisse, radicchio, cucumber, daikon radish, cherry tomato. Tossed green goddess dressing.

P   V   30   NF   GF
Caesar
$13.95+
Fresh romaine, broccoli, kale, parmesan, gluten-free croutons tossed, parmesan, with house-made caesar dressing (no anchovy)

Your Choice of Dressing:
Paleo Ranch | Choice of Vinaigrettes: Lemon Olive Oil, Red Wine, Apple Cider Vinegar, Balsamic, Cilantro Lime

Your Choice of Greens:
Mixed Greens | Baby Spinach and Baby Kale | Romaine Lettuce | Just Baby Spinach

Extras:
Roasted: Cauliflower | Butternut Squash | Beets

Raw: Jalapenos | Cucumber | Baby Tomatoes | Beets | Carrots, | Onions | Avocado

Optional Protien:
Shrimp | Organic Balsamic, Chimichurri, Turmeric or Salt/Pepper Chicken | Wild Salmon | Vegan Mediterranean , Beef or Turkey Burger | 2 Eggs Hard-Boiled

 

 

 

 

 

 

ORGANIC COMPLEMENTS A LA CARTE

P   V   30   NF   GF
Butternut Squash
S: $7.50 | M: $13.95 | L: 15.95
Roasted cubed butternut squash, coconut oil, garlic, cinnamon, salt, pepper

3P   V   30   NF   GF   K
Roasted Brussel Sprouts
S: $7.50 | M: $13.95 | L: 15.95
Roasted brussel sprouts with evoo, garlic, pink salt, and black pepper

P   V   30   NF   GF
Spasta
S: $7.50 | M: $13.95 | L: 15.95
Roasted spaghetti squash pasta served with your choice of sauce

P   V   30   NF   GF
Baked Pumpkin Sweet Potato Fries
S: $7.50 | M: $13.95 | L: 15.95
Sweet potato, pumpkin spice, coconut oil, salt. Served with your choice sauce

P   V   30   NF   GF
Roasted Cauliflower
S: $7.50 | M: $13.95 | L: 15.95
Roasted cauliflower served with your choice of sauce: marinara, almond pesto, chimichurri, coconut aminos, garlic oil, veggie broth

P   V   30   NF   GF
Roasted Garlic Mashed Cauliflower
S: $7.50 | M: $13.95 | L: 15.95
Cauliflower, coconut milk, garlic, and pink salt

P   V   30   NF   GF
Cauliflower Risotto
S: $7.50 | M: $13.95 | L: 15.95
Cauliflower, coconut milk, carrots, onion, garlic, celery, and evoo

Add peas, tomatoes, and mushrooms +$1.00

P   V   30   NF   GF   K
Roasted Broccoli
S: $7.50 | M: $13.95 | L: 15.95
Roasted broccoli served with your choice of sauce: marinara, almond pesto, chimichurri, coconut aminos, garlic oil, veggie broth

P   V   30   NF   GF
Seasonal Roasted Veggies
S: $7.50 | M: $13.95 | L: 15.95
Cauliflower, rainbow carrots, Brussels sprouts, broccoli, zucchini, sweet potato, kale, and fresh herbs. Served with your choice of mixed-in sauce

P   V   30   NF   GF   K
Keto Green Veggies
S: $7.50 | M: $13.95 | L: 15.95
Zucchini, Brussels sprouts, broccoli, seasonal kale, baby spinach, salt, pepper and fresh herbs. Served with your choice of mixed-in sauce

P   V   30   NF   GF   K
Sauteed Peppers & Onions
S: $7.50 | M: $13.95 | L: 15.95 
Red and green bell peppers, onions, evoo, fresh herbs, garlic, salt, and pepper

P   V   30   NF   GF   K
Sauteed Kale and Spinach
S: $7.50 | M: $13.95 | L: 15.95
Sauteed kale and spinach with evoo, garlic, lemon juice, and spice

V   NF   GF
Veggie Quinoa
S: $7.50 | M: $13.95 | L: 15.95
Organic quinoa with rainbow carrots, kale, broccoli, bell peppers, and Spanish onion, zucchini. Served with your choice of mixed-in sauce

V   NF   GF
Baked Home Fries
S: $7.50 | M: $13.95 | L: 15.95
Your choice Yukon or sweet potato, thyme, rosemary, red pepper, Spanish onion, garlic, shallots, evoo, salt, and pepper.

Served with your choice of house-made sauce on the side

P   V   30   NF   GF
Tangy Carrot and Beet Slaw
S: $7.50 | M: $13.95 | L: 15.95 
Shredded rainbow carrots, seasonal beets and apple cider vinaigrette

P   V   30   NF   GF
Roasted Herbed Beets
S: $7.50 | M: $13.95 | L: 15.95
Olive oil, rosemary, thyme, apple cider vinegar, salt, pepper. Plain or Argentinian chimichurri

 

 

 

 

 

 

ORGANIC BOWLS

Your choice optional protein

Your choice mixed-in sauce

P   V   30   NF   GF
Seasonal Roasted Veggie Bowl
M: $13.95 | L: $15.95
Cauliflower, zucchini, Butternut, Brussels sprouts, sweet potato, broccoli, carrots, seasonal kale, baby spinach, garlic, shallots, red onion, veggie stock, light evoo, salt, pepper, fresh herbs

 

P   V   30   NF   GF
Cauliower Risotto Bowl Sepcial
M: $13.95 | L: $15.95
Cauliflower, parsnips, cremini mushrooms, peas, diced tomatoes, coconut milk, carrots, onion, garlic, celery and evoo

V   NF   GF
Quinoa Veggie Bowl
M: $13.95 | L: $15.95
Red and white quinoa with carrots, dinosaur kale, broccoli, bell peppers, and Spanish onions

P   30   NF   GF
Shakshuka
$13.95 | L: $15.95
Onion, oyster mushroom, garlic, chili peppers, jalapeno, fresh plum tomatoes, bell peppers, thyme, oregano, rosemary. Served with gluten-free toast

P   V   30   NF   GF
Seasonal Keto Green Veggie Bowl
M: $13.95 | L: $15.95
Zucchini, brussels sprouts, broccoli, seasonal kale, baby spinach, garlic, shallots, veggie stock, light evoo, salt, pepper, fresh herbs

P   V   30   NF   GF
Cauliflower Risotto Bowl 
M: $13.95 | L: $15.95
Cauliflower, parsnip, coconut milk, carrots, onion, garlic, celery and evoo

P   V   30   NF   GF
Kale/Broccoli Spasta Bowl
$13.95+
Roasted spaghetti squash with seasonal kale and broccoli

V   NF   GF
Gluten-Free Pasta Primavera Special
M: $13.95 | L: $15.95
Tossed with broccoli, zucchini, cherry tomato, spinach and your choice of mixed in sauce and optional protein

P   30   NF   GF
Spasta Bowl
$13.95 | L: $15.95
Roasted spaghetti squash with your choice of mixed-in sauce

Organic Eggs
M: $18.95 | L: $20.95
Over Easy | Over Medium | Over Hard

Organic Chicken
M: $20.95 | L $22.95
Salt/Pepper | Balsamic | Turmeric | Chimichurri | Piccata

Meatballs
M: $21:95 | L: $23.95
Free-Range Turkey | Grass-Fed Beef

Wild Salmon
M: $22.95 | L: $24.95

Wild Shrimp
M: $22.95 | L: $24.95

Plain/Veggie Broth

Marinara

Garlic Oil

Coconut Cream Sofrito

Grass-Fed Butter + Garlic

Coconut Aminos

Almond Pesto

Chimichurri

 

 

 

 

 

 

ORGANIC SEASONAL FARM PLATES

Served with your choice two sides from our A La Carte section

 

P   30   NF   GF
Organic Argentinian Chicken Chimichurri Plate
$20.95
Organic chicken marinated in chimichurri

P   30   NF   GF
Organic Balsamic Chicken Bruschetta Plate
$20.95
Balsamic chicken served with balsamic bruschetta 

P   30   NF   GF
Organic Turmeric Seasonal Stuffed Chicken Plate
$20.95
Sliced turmeric chicken breast layered with sauteed spinach, roasted tomatoes and caramelized onion topped with grilled lemon and served with citrus mojo sauce

P   30   NF   GF
Wild Shrimp Fajita Plate
$22.95
erved with your choice of sauce. Wild Shrimp, bell peppers (red, yellow, green), light extra virgin olive oil, veggie broth, onions, shallots, garlic, paprika, mixed fresh herbs, salt and pepper

P   30   NF   GF
Organic Chicken Fajita Plate
$20.95

Spiced, free-range chicken, red and green bell peppers and onions sauteed in evoo and served with roasted tomato jalapeno sauce on the side

P   30   NF   GF
Grass-Fed Steak Fajita Plate
$23.95

Spiced grass-fed steak and green bell peppers and onions sauteed in evoo and served with roasted tomato jalapeno sauce on the side

P   30   NF   GF
Wild Salmon Piccata Plate
$22.95
Wild salmon, capers, lemon, tapioca, flour, garlic, shallots, evoo, fresh herbs, thyme, rosemary, parsley, white wine

P   30   NF   GF
Organic Chicken Piccata Plate
$20.95
Organic chicken breast, capers, lemon, tapioca, flour, garlic, shallots, evoo, fresh herbs, thyme, rosemary, parsley, white wine

P   30   NF   GF
Sun-Dried Basil Turkey Meatball Plate
$20.95
Served with your choice of sauce. Ground free-range turkey, zucchini, sun-dried tomatoes, parmesan, ricotta, garlic, basil, parsley, red pepper flakes, salt, tapioca flour

P   30   NF   GF
Grass-Fed Beef Meatballs Plate
$21.95
Grain-free beef meatballs topped with house-made puttanesca sauce (anchovy free)

P   30   NF   GF
Chicken Special with Figs and Sun-Dried Tomato
$22.95
Organic chicken breast slow roasted in fig and sun-dried tomato, olive oil

P   30   NF   GF
Honey Dijon Glazed Wild Salmon Plate
$22.95
Wild salmon with fresh pico de gallo and a lemon slice, (honey dijon glaze is optional)

ORGANIC BURGERS, SANDWICHES & WRAPS

 
Served with your choice side sauce
Add a side from A La Carte section for $4.50

NF   GF
Organic Chicken Avocado Wrap/Sandwich
$14.95
Your choice of chicken style, lettuce, avocado, served with your choice of wrap and side sauce

P   30   NF   GF
Traditional Grass-Fed Beef Burger Wrap
$15.95
House-made grass-fed beef patty topped with caramelized onions, roasted tomatoes, nappa cabbage slaw and chipotle aioli

P   30   NF   GF
Grass-Fed Beef Cheese Burger Wrap (Keto)
$15.95
Sauteed onions, mozzarella cheese, nappa cabbage. Served in collard green wrap with choice of side sauce

P   30   NF   GF
Lean Grass-Fed Burger/Wrap
$21.95
Spiced grass-fed steak with chopped red and green peppers and onions sauteed in evoo wrapped in paleo collard greens and sevred with roasted tomato, jalapeno sauce

P   30   NF   GF
Traditional Free-Range Turkey Burger Wrap
$15.95
Housemade patty topped with cabbage slaw and sun-dried tomato aioli, or lettuce tomato, onion

9P   30   NF   GF
The Skinny Organic Turkey Burger/Wrap
$14.95
Housemade patty topped with cabbage slaw and sun-dried tomato aioli, or lettuce tomato, onion

P   30   NF   GF
Organic Chicken Fajita Wrap
$14.95
Spiced free-range chicken with chopped red and green peppers and onions sauteed in evoo wrapped in paleo collard greens and sevred with roasted tomato, jalapeno sauce

P   30   NF   GF
Grass-Fed Steak Fajita Wrap
$16.95
Spiced grass-fed steak with chopped red and green peppers and onions sauteed in evoo wrapped in paleo collard greens and sevred with roasted tomato, jalapeno sauce

P   30   NF   GF
Wild Salmon Burger
$16.95
Salmon burger served with your choice of house-made sauce and side

V   NF   GF
Vegan Mediterranean Chickpea Mushroom Burger
$15.95
Veggie burger served with your choice of bun/wrap, sauce, and side

V   NF   GF
Avocado and Heirloom Cherry Tomato Gluten-Free Toast
$9.95
Smashed avocado, lemon, salt, pepper, topped with tri-color cherry tomatoes on your choice of gluten-free multi-grain toast, or house-made cauliflower bun. Served with lemon on the side

P   30   NF   GF
Organic OLT Sandwich/Wrap
$9.95
Your choice of chicken (turmeric, balsamic, salt/pepper, chimichurri), topped with red onion, lettuce, tomato

Your Choice of Sauce:
Chipotle Aioli | Avocado Cilantro Sauce | Fresh Pico de Gallo | Paleo Pesto | Chimichurri | Tahini | Mint Citrus Mojo | Puttanesca | Olive Oil Garlic | Roasted Tomato Habanero | Paleo Ketchup

Your Choice Bread:
Collard Greens Wrap | Gluten-Free Wrap | Gluten-Free Tapioca Wrap | Cauliflower Almond Bun | Toasted Gluten-Free Multi-Grain Bread


Organic Soups


HOUSE-MADE DIPS


Served With House-Made Gluten-Free Chips

P   30   NF   GF
Healing Organic Bone Broth
$6.00+
Properly prepared with apple cider vinegar, ginger, topped with dill, and optional ad-ons: spinach, quinoa, fresh chopped tomato, lemon wedge

P   V   30   NF   GF
Ginger Butternut Squash Soup
$10.00

Butternut, cauliflower, coconut milk, celery, coriander, cayenne, cinnamon, garlic, jalapeno, onion, nutmeg, salt and pepper.

P   NF   GF
Mediterranean Hummus 
$10.95
Garbanzo beans, chickpeas, lemon juice, tahimi, evoo, cumin, roasted garlic, paprika, and salt. Served with your choice: gluten free chips, roasted cauliflower, roasted broccoli, or carrots and celery sticks

P   V   30   NF   GF
Guacamole with Gluten-Free Chips
$10.95
Whole avocado, lemon, tomatoes, onions, cilantro, jalapeño, and salt

P   30   NF   GF
Carrot Ginger Soup
$9.00
Organic carrots, ginger, veggie broth, Spanish onion, celery, garlic, coconut milk, olive oil, salt, pepper 

P   NF   GF
Romesco Dip with Veggie Sticks 
$9.95
Celery and carrot Sticks served with Romesco dip (roasted pepper and almond dip) 

ORGANIC SWEET BITES

 

 

 

 

 

 

P   GF
Paleo Soft Baked Chocolate Chip Cookie
$4.00
Fresh baked daily, chocolate, almond flour, coconut flour, coconut oil, organic egg, honey 

*Only 5g of sugar!

P   V   GF
Organic Apple Slice Loaf
$4.50
Apple, almond flour, honey, coconut oil, egg, cinnamon, salt.
*Refined sugar-free!

P   V   GF   K
Keto Chocolate Fudge Bites
$5.50
Creamy, chocolatey, and delicious. Just 2 ingredients! Keto chocolate and almond butte
*2 net carbs. zero net sugars

BEVERAGES

12 oz. Spindrift
$3.00
You choice lime, raspberry lime, orange, mango, or blackberry

16 oz. Organic Coconut Water
$5.50
(Copra) Pure coconut water, single Sourced from organic Young Thai “Nam Hom” coconuts

Olipop
$3.99
Your choice orange squeze, cherry vanilla, or strawberry vanilla. Delicious sparkling tonics with prebiotics, botanicals and plant fiber for a happy gut

Seek Harmony Hibiscus Ginger Kombucha
$6.50
Each bottle is packed with flavonoids, vitamin c, digestion helpers, and inflammation fighters to help your body achieve a perfect internal balance

Seek Immunity Boost
$6.50
Elderflower Pineapple Kombucha. The sweet, indulgent flavor of pineapple with the hoppy-tasting flower of the elderberry plant. Helps fights colds and flus

16 oz. Aqua Panna Water
$3.50
Crafted by nature through the sun drenched hills of Tuscany

love@locanut.com

Main: 347-517-5723
Management: 917-684-2443

361 W 17th St
New York, New York 10011

 

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